Black Pepper (Milagu)

Black Pepper Uses

🌶️ Digestive Fire Igniter
It activates the digestive fire (Agni), helps in better absorption of nutrients, and reduces bloating, indigestion, and gas.

⚡ Energy and Metabolism Booster
A natural stimulant, pepper increases circulation and metabolism. It warms the body, enhances alertness, and can help fight fatigue and sluggishness.

🛡️ Natural Immunity Enhancer
Rich in antioxidants and antibacterial properties, black pepper strengthens the immune system. It protects against colds, coughs, and respiratory infections.

💨 Respiratory Relief
Pepper is highly effective in clearing phlegm and mucus. It’s widely used in Ayurvedic remedies for cough, sinus congestion, and asthma-like symptoms.

🧠 Enhances Nutrient Absorption & Brain Function
Pepper increases the bioavailability of other nutrients and herbs (like turmeric). It also sharpens memory and supports mental clarity.

Effect on Doshas

• 🌀 Vata – Stimulates and warms, but best used in moderation. Can help with sluggish digestion and circulation in Vata types.
• 🔥 Pitta – Can aggravate Pitta when used in excess due to its strong heating nature. Best used sparingly for individuals with high Pitta.
• 🪨 Kapha – Excellent for balancing Kapha. Clears mucus, enhances metabolism, and reduces lethargy.

How to Use:

• Add a pinch of freshly ground black pepper to soups, teas, kashayam, or vegetables.
• Combine with turmeric and honey as a home remedy for cough and throat irritation.
• Mix with ghee or warm water for digestive and detoxifying support.

Any Questions?

Contact us if you have any questions about using Black Pepper for your health or in your kitchen. We're here to support your wellness journey!