Palm Jaggery (Karupatti / Panai Vellam)

Palm Jaggery Uses

🌴 Natural Sweetener from Nature
Palm Sugar is a traditional sweetener made from the sap of palm trees. It is unrefined and rich in minerals, making it a healthier alternative to white sugar.

⚡ Energy Booster
Karupatti provides quick and sustained energy. It is often used in traditional drinks and sweets to revive the body, especially after fatigue or during hot weather.

🛡️ Builds Immunity & Strength
Rich in iron, magnesium, and other essential minerals, palm sugar supports blood health, strengthens bones, and boosts natural immunity.

🔥 Supports Digestion & Cleansing
Palm sugar is known to support digestion and act as a mild natural cleanser. It aids in removing toxins from the lungs, intestines, and blood.

💖 Great for Women’s Health
Traditionally used during postpartum recovery, Karupatti strengthens the body, supports hormone balance, and helps replenish energy in women.

🌿 Cough & Cold Relief
Often combined with dry ginger or pepper in home remedies, it helps ease sore throat, cough, and respiratory discomforts.

Effect on Doshas

🌀 Vata – Warms and grounds the body. Helps soothe dryness and coldness associated with Vata imbalance.

🔥 Pitta – Can mildly increase heat if consumed in excess. Best used in moderation during hot seasons.

🪨 Kapha – Supports detoxification and clears mucus when taken with spices like ginger. Helps reduce Kapha heaviness.

How to Use:

• Add a small piece of palm sugar to herbal teas, kashayam, or coffee.
• Use it as a sweetener in traditional sweets like payasam, or even in baking as a substitute for refined sugar.
• For cough and cold, mix with dry ginger powder and warm water or milk.

Any Questions?

Contact us if you have any questions about Palm Sugar or how to incorporate it into your daily lifestyle. We're happy to help!