Suggestions to be free from diseases like stress and pain.

Disease reveals in 3 ways.

• Disease of the body as undigested food.
• Disease of the mind as undigested thoughts.
• Disease of the soul as human ego.

One can be free from diseases if   Vata ,   Pitta and   Kapha are in balance.

To keep them in balance in the body, here are some suggestions

1. Don’t drink water immediately after eating food. Have a gap of 1 hour minimum. Body requires fire element for digestion and having water immediately after eating food diminishes the fire element.
2. Drink water slowly sip by sip. All animals and birds drink water slowly sip by sip and that’s why they don’t get obesity.
3. Don’t drink water while standing or when in haste.
4. Don’t drink cold water. In summer season, drink water from clay pots. In rainy season, warm water is better.
5. Drink water, first thing in the morning.
6. Chew food as many times as the number of teeth you have. Chew food so that the food becomes almost like liquid. This helps in digesting food easily.
7. Avoid eating wrong food combinations. Like milk and salt is a wrong combination.

To keep mind healthy, here are some suggestions

1. Close eyes for 5 minutes twice every day. Vision is a high energy consuming activity for the mind. Closing eyes reduces the load in the mind.
2. Keep body and eyes still when closing the eyes. When body is still, mind also becomes still. A still mind is a healing mind.
3. When eyes are closed and body is still, thoughts can still come. Enjoy the thoughts for some time until they disappear some day.

The final aim of this article, is not to be free from disease or free from stress. The final aim of this article is to eliminate suffering whatever the situation maybe. For that to happen, a strong soul is needed.

Remember that a strong body helps in strong mind. A strong mind helps in strong soul.

So this article can prepare you for a strong body and strong mind.

For any further advice, you can email us at hi@agasthiyarherbalproducts.com